The Art of Healing: Reflections on Identity and Depression

Depression leads one to face a kind of emotional heaviness that feels like a storm that seems endless. It leaves one doubtful about their identity, making them incapable of moving forward with life.

One way to make it past this phase is to embrace the concept of healing. Many say it is an overwhelming process and if not done right, can make things worse.

But healing doesn’t have to be overwhelming. It starts with small, meaningful steps that help you reconnect with yourself.

Talking about depression might feel intimidating, but it can be a turning point. Sage M. Forman’s memoir, Somewhere Between ‘JUST FINE’ and the Emergency Room, sheds light on the importance of understanding mental health. Through his story, he explores themes of connection, growth, and hope. Let’s talk about how depression impacts identity and how opening up can lead to healing.

1. Why Talking About Depression Helps?

Depression gets worse when we keep it inside. That voice in your head saying, “Nobody will understand,” is lying. Talking to someone you trust—a friend, a family member, or a therapist always helps! It feels like a weight lifting off your shoulders.

Sharing your story doesn’t just help you; it helps others, too. When you open up, you show others it’s okay to talk about their struggles. It starts a ripple effect of understanding and support that breaks the silence.

2. The Impact of Depression on Self-Perception

Depression can make you feel empty and take away the things you once loved. It might make you question your worth or if you matter at all. But depression isn’t who you are—it’s just one chapter in your life.

Getting better means slowly letting go of those doubts and finding yourself again. It’s about remembering what makes you unique, the things you enjoy, and your dreams before the sadness. You are much more than your tough times.

3. Small Steps to Heal

Sometimes, healing starts with the most minor steps. Pause. Take a deep breath. Write down your thoughts. Let yourself feel what’s inside without judgment. Reflection can help you figure out what you need right now.

Celebrate the little wins. Did you get out of bed today? That’s a win. Did you send a text to a friend? Another win. Small steps matter, and they’re a big part of healing.

4. Use Creativity to Feel Better

Doing something creative can be a way to let your feelings out. Paint, write, play music, or even cook your favorite meal. Creativity helps you deal with emotions that feel too big to handle. It’s also a way to rediscover joy and reconnect with who you are.

5. Lean on Others

Therapy helps you share your feelings. It's important to talk to someone you trust, like a family member or therapist. When you have people who care about you and understand you, then it helps in overcoming depression.
You can start a conversation like, "I haven't been feeling like myself," or "Can we talk about something?" Being honest helps you feel closer to others and makes you think that you're not alone.

We can't heal from depression overnight, I agree. But it’s all about taking small steps every day. When you talk about your feelings with someone whom you trust, reflect on your life journey, and lean on others, you start to feel better. Expressing yourself is the best cure for depression! Depression is only one chapter in your story. With time, patience, and support, you can rediscover yourself and find hope again.