It Will Get Better: Sage M Forman’s Brilliant Reflections on Mental Health

Taking care of your mental health can sometimes feel like a tough job. However, some days seem more straightforward than others, and it’s easy to feel alone when things get tough. But Sage M. Forman’s story reminds us that there's hope even in the darkest times. Through his personal experiences, Sage shares simple but powerful lessons about healing and finding strength in his upcoming memoir, Somewhere Between JUST FINE and the Emergency Room. His message is clear "It will get better."

1. Get Vocal About Your Struggles

Sage’s journey shows us how important it is, to be honest about what we’re going through. Talking about mental health isn’t always easy, but it’s a way to lighten the burden. Sage reminds us that opening up to a friend, a family member, or a therapist isn’t a sign of weakness, but it’s a brave step toward feeling better and building understanding.

2. Finding Strength in Hard Times

Life can throw us challenges that feel impossible to handle. But Sage’s reflections teach us that we’re stronger than we think. Even when things seem overwhelming, taking small steps forward can make a big difference. Each little victory—whether it’s getting out of bed, going for a walk, or asking for help—is a sign of strength.

3. Being Kind to Yourself

Too often, we’re our own worst critics. Sage reminds us how important it is to treat ourselves with kindness. Healing doesn’t mean being perfect; it means accepting where we are and giving ourselves time to recover. Sage Forman's personal stories show that taking breaks, forgiving yourself, and celebrating small wins are all part of getting better.

4. Holding On to Hope

“It will get better.” These words might seem simple, but they can carry us through the hardest days. Sage’s message of hope is one we all need to hear in difficult times. Even when the future feels uncertain, holding on to the fact that good days are ahead can keep us moving forward.

5. Leaning on Others

We don’t have to go through tough times alone. Sage talks about the importance of connection—whether it’s talking to loved ones, joining a support group, or seeking help from a professional. Having people on whom you can rely and trust makes all the difference. Sage’s story teaches us that asking for help is a sign of courage and resilience.

6. Live in the Moment

Mental health is a journey, and it takes time to cure. Sage’s reflections show us that it’s okay to have ups and downs along the way. By taking time to appreciate the small moments and recognizing how far we’ve come, we can find joy in the process of healing.

Final Words

Sage M. Forman’s reflections on mental health offer hope and encouragement to anyone who’s struggling in his life. His personal stories have taught us that it’s okay to ask for help and to take things one step at a time. Moreover, it helps us believe that brighter days are ahead. Remember: no matter how hard things feel right now, it will get better. You are not alone.